vitamin

How to Get Vitamin D

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how to get vitamin d

Vitamin D is an essential nutrient that helps the body absorb calcium and phosphorus, which are needed for strong bones and teeth. It also helps regulate the immune system and protect against certain diseases. Most people get enough vitamin D from sunlight, but some people may need to take supplements to get enough. The best … Read more

How Much Vitamin C Do You Need Per Day?

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how much vitamin c per day

Vitamin C is an essential nutrient that your body needs for many important functions, such as boosting your immune system, healing wounds, and protecting your cells from damage. While your body can’t produce vitamin C on its own, you can get it from the foods you eat. But how much vitamin C do you need … Read more