sodium

Regardless your age, gender and lifestyle, sodium is essential for a healthy body. It helps maintain fluid balance, supports muscle and nerve function, aids in nutrient absorption, and regulates blood pressure. Despite its importance, excessive sodium intake can have detrimental effects on your health, making it important to understand exactly how much sodium is too … Read more

Sodium, a vital mineral, plays a crucial role in maintaining the body’s fluid balance and regulating blood pressure. While it’s essential for overall health, consuming excessive sodium can lead to various health complications, including high blood pressure, heart disease, and stroke. Understanding the recommended daily sodium intake and making informed dietary choices can help you … Read more